Coaching can have a positive impact on the way you feel, connect and engage in the world, and coaching sessions offer a chance to step back, reflect and take charge of your life. Sessions offer you some breathing space and support in working towards being the best version of who you actually want to be.

Together we look at where you are now and where you want to be, enabling you to make changes and improvements. Life is all about choices and it’s important that you’re making the right choices for you.

I listen and together we explore. I help you gain perspective and clarity on what’s going on, where you want to be and what’s underpinning the choices you are making in life. I make sure you’ve thought things through and know how they fit with your values and what’s important to you. Once we’re clear on your goal, I support you in coming up with stepping stones, helping you stay focused on your intention and holding you accountable.

Interested in finding out more and having a conversation?

Sarah

Questions and answers…

  • I offer life coaching support to individuals and the cost per session is £120. Each session lasts 1.5 and includes follow-up summary and notes.

    I also work with small business owners and professionals to deliver tailored packages of support.

  • Everyone is different, but my approach is to work to an initial five session model, which can be extended.

    We agree to book in sessions with fortnightly or at regular intervals to suit in our initial session.

  • Life coaching sessions are delivered face to face or online.

    Face can take place in my therapy room, in the workplace, or in a venue of your choosing where we can speak in private and without interuption.

What some past life coaching clients have said…

“Our sessions have enabled me to take time out of my busy life and talk to you about the things that are holding me back and preventing me from getting where I want to be.”

”You listened and helped me gain a fresh perspective and focus on the things that are really important to me. I would like to say a huge thank you for all your help and support”

"I returned to work too soon after a serious illness and was affected so badly. I was able to talk through what was keeping me up at night, set some goals and build up my confidence again."

There are different ways life coaching can help you…

Improve your relationships (personal and at work) - Find greater meaning and purpose in your life - Improve your personal happiness and fulfilment - Make big, sometimes life changing, decisions - Reduce your levels of stress and anxiety - Improve your work-life balance - Tackle work frustrations, pressures and challenges - Overcome career frustrations and improve your prospects - Improve your confidence and motivation - Communicate more effectively.